Real & Whole

Sample blog post 6 – living

Sample blog post 6.

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Sample blog post 5 – living

Sample blog post 5.

Sample blog post 4 – living

Sample blog post 4.

Sample blog post 3 – recipe

Sample blog post 3.

Latest Real & Whole Plates

Two pasture raise eggs topped with roughly chopped

Two pasture raise eggs topped with roughly chopped dill. Spoonful of organic cabbage sauerkraut. A few leftover cuts of grass fed ribeye. Organic kefir with raw bee pollen. Medjool date with kerrygold butter. Small happy side of organic mango and watermelon. Little parmigiano reggiano topped with local keys raw mamey honey.

Three very happy heritage eggs topped with roughly

Three very happy heritage eggs topped with roughly chopped green onions. Two 100% chicken sausages. A quarter of an organic dragon fruit. Small serving of organic green cabbage sauerkraut and Parmigiano Reggiano. A dollop of raw crystallized eucalyptus honey sprinkled with raw bee pollen. A shot of A2 kefir with a few dried lavender flowers. Not pictured: a beautiful slow morning and a long list of gratitudes.

Three happy heritage eggs with roughly chopped sca

Three happy heritage eggs with roughly chopped scallions. A hefty spoonful of organic cabbage sauerkraut. Three 100% chicken sausages. One whole organic kiwi. Solid piece of Parmigiano Reggiano topped with raw eucalyptus honey. Shot of A2 kefir with raw bee pollen and dried lavender flowers. Not pictured: fantastic tunes and a big smile.

Three very happy blue heritage eggs topped with ch

Three very happy blue heritage eggs topped with chopped parsley and Celtic salt. Three chicken sausages. Three slices of beef bacon. Two slices of a pretty little heirloom tomato my mom was very excited to give me. A few sweet organic cherries. Organic raspberries and cabbage sauerkraut. Served with a shot of extra virgin olive oil with freshly squeezed lemon juice. Not pictured: a happy dog and wonderful company.

Three blue heritage eggs scrambled with a splash o

Three blue heritage eggs scrambled with a splash of A2 kefir, fresh peppercorn and Celtic salt. A solid handful of organic blueberries. Both red and green organic cabbage sauerkraut. Quite a few happy pieces of Parmigiano Reggiano PDO from a farmers market in Naples. A tablespoon of thick raw eucalyptus honey. A few greenhouse grown cultivar tomatoes. Not pictured: many entries in my gratitude jar. 🤍

Three beautiful heritage eggs topped with fresh cu

Three beautiful heritage eggs topped with fresh cut dill. Two chicken sausages. Four slices of beef bacon. 1/2 hass avocado filled with extra virgin olive oil. Small portion of an organic navel orange. Spoonful of organic cabbage sauerkraut and pomegranate seeds. Shot of A2 kefir with sunken little blueberries and raw bee pollen. Not pictured: a big smile from a great morning. ☀️

Two pasture raised eggs topped with roughly choppe

Two pasture raised eggs topped with roughly chopped organic parsley. Three 100% beef bacon slices cooked in grass fed butter. Two whole chicken sausages. 1/2 hass avocado filled with extra virgin olive oil and Celtic salt. Local starfruit. Organic pomegranate seeds. Organic green cabbage sauerkraut. A2 kefir topped with raw bee pollen. Not pictured: poetry in my mind and sun on my body. 💛

Three pasture raised eggs scrambled with a small a

Three pasture raised eggs scrambled with a small amount of raw milk. Served on a 100% natural cristal half burger bun. Topped with roughly chopped parsley and a drizzle of extra virgin olive oil. One whole chicken sausage. Organic cabbage sauerkraut. Organic blueberries. Organic pomegranate seeds. 1/2 organic Cara Cara orange. A shot of A2 kefir topped with raw bee pollen. Not pictured: the illuminated breath by Dylan Werner on my left and a freshly frothed latte on my right.

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